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5 from 1 vote
Spaghetti Squash with Cranberries & Sunflower Seeds {Gluten-Free, Dairy-Free, Vegan}
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Gluten-Free, Dairy-Free, Soy-Free, Vegetarian & Vegan
Course: Entree
Cuisine: American
Keyword: spaghetti squash, cranberry
Servings: 4 people
Calories: 284 kcal
Author: Amie Valpone
  • 1 medium spaghetti squash approximately 2 1/2 lbs.
  • 2 Tbsp. extra-virgin olive oil
  • 1 tsp. fresh lemon juice
  • 1/2 tsp. honey
  • 3 Tbsp. dried cranberries
  • 2 Tbsp. pumpkin seeds
  • 3 Tbsp. sunflower seeds
  • 1/4 tsp. curry powder
  • 1/4 tsp. sea salt
  • 1/4 tsp. pepper
  1. Preheat oven to 375 degrees F.
  2. Slice the squash in half lengthwise and scoop out the seeds. Place the cut side down in a large glass baking dish. Bake in the oven for 45-50 minutes or until squash is tender. Remove from oven.
  3. Using a fork, rake squash with a fork (looks like spaghetti) into a large bowl and toss with remaining ingredients.
  4. Serve warm.
Recipe Notes

Serving Size: 1 Calories: 121 Fat: 10.5g Protein: 2g Carb: 7g Fiber: 0.6g Sugar: 1g Sodium: 129mg

Nutrition Facts
Spaghetti Squash with Cranberries & Sunflower Seeds {Gluten-Free, Dairy-Free, Vegan}
Amount Per Serving
Calories 284 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 2g13%
Sodium 163mg7%
Potassium 392mg11%
Carbohydrates 30g10%
Fiber 6g25%
Sugar 15g17%
Protein 6g12%
Vitamin A 290IU6%
Vitamin C 6mg7%
Calcium 68mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.