Red Quinoa with Sundried Tomatoes and Pine Nuts {Gluten-Free, Dairy-Free, Vegan}
Prep Time
2 mins
Cook Time
15 mins
Total Time
17 mins
Gluten-Free, Dairy-Free, Soy-Free, Sugar-Free, Vegetarian, Vegan
Course:
Entree
Cuisine:
American
Keyword:
quinoa, red quinoa
Servings: 4 people
Calories: 273 kcal
Ingredients
- 1/2 cup red quinoa or white quinoa
- 1 cup sliced sun-dried tomatoes
- 1 1/2 Tbsp. extra-virgin olive oil
- Juice of 1 large lemon
- 3 Tbsp. pine nuts
- 1 tsp. fresh lemon zest
- Sea salt and freshly ground black pepper to taste
- crushed red pepper flakes optional
Instructions
-
Cook quinoa according to package directions. Remove from heat; fluff with a fork and transfer to a large bowl. Add sun dried tomatoes, olive oil, lemon juice, pine nuts, lemon zest, sea salt and pepper; toss to combine and serve warm.
-
Sprinkle with crushed red pepper flakes, if desired.
Nutrition Facts
Red Quinoa with Sundried Tomatoes and Pine Nuts {Gluten-Free, Dairy-Free, Vegan}
Amount Per Serving
Calories 273
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Sodium 69mg3%
Potassium 1128mg32%
Carbohydrates 31g10%
Fiber 5g21%
Sugar 11g12%
Protein 8g16%
Vitamin A 240IU5%
Vitamin C 12mg15%
Calcium 40mg4%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.