Easy Mango Millet Salad {Gluten-Free, Dairy-Free, Vegan}
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Gluten-Free, Dairy-Free, Vegan
Course:
Entree
Cuisine:
American
Keyword:
mango, salad, easy, millet
Servings: 4 people
Calories: 297 kcal
Ingredients
- 1 cup Bob's Red Mill Millet
- 1 large mango sliced into 1/2 inch pieces lengthwise
- 2 Tbsp. finely chopped fresh basil
- 1/4 cup finely chopped red onion
- 1 red bell pepper seeded and diced
- 2 Tbsp. extra-virgin olive oil
- 2 tsp. freshly squeezed orange juice
- 2 tsp. balsamic vinegar
- pinch ground cardamom
- pinch fresh orange zest
- Sea salt and freshly ground black pepper to taste
Instructions
-
Cook millet on the stove top according to package directions.
-
In a large bowl, combine cooked millet, mango, basil, red onion and bell pepper.
-
In a small bowl, whisk oil, orange juice, vinegar, cardamom, orange zest, sea salt and pepper. Drizzle over millet mixture and serve immediately.
Recipe Notes
Serving Size: 1 ~ Calories: 256 ~ Fat: 9 ~ Protein: 5 ~ Carb: 9g ~ Fiber: 5g ~ Sugar: 10g ~ Sodium: 5mg
Nutrition Facts
Easy Mango Millet Salad {Gluten-Free, Dairy-Free, Vegan}
Amount Per Serving
Calories 297
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Sodium 6mg0%
Potassium 266mg8%
Carbohydrates 46g15%
Fiber 6g25%
Sugar 8g9%
Protein 7g14%
Vitamin A 1768IU35%
Vitamin C 56mg68%
Calcium 22mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.