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4.6 from 10 votes
Coconut Yogurt Cherry Parfait with Pumpkin Seeds {Gluten-Free, Dairy-Free, Vegan}
Prep Time
5 mins
Cook Time
0 mins
Total Time
5 mins
 
Gluten-Free, Dairy-Free, Soy-Free, Vegan
Course: Breakfast
Cuisine: American
Keyword: coconut, gluten free, parfait, cherry
Servings: 4 people
Calories: 404 kcal
Author: Amie Valpone
Ingredients
  • 2 cups coconut milk yogurt
  • 3 Tbsp. pure maple syrup or honey
  • 1/2 tsp. ground cinnamon
  • 24 fresh cherries cut in half
  • 1 cup gluten-free granola
  • 4 Tbsp. shelled pumpkin seeds or pepitas
  • 2 Tbsp. unsweetened coconut flakes
Instructions
  1. In a small bowl, combine yogurt, honey and cinnamon.
  2. Layer yogurt mixture, cherries and granola into four parfait glasses. Top with pumpkin seeds and coconut flakes and serve chilled.
Nutrition Facts
Coconut Yogurt Cherry Parfait with Pumpkin Seeds {Gluten-Free, Dairy-Free, Vegan}
Amount Per Serving
Calories 404 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 6g38%
Cholesterol 2mg1%
Sodium 109mg5%
Potassium 722mg21%
Carbohydrates 49g16%
Fiber 5g21%
Sugar 29g32%
Protein 16g32%
Vitamin A 31IU1%
Vitamin C 5mg6%
Calcium 301mg30%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.