Portabello Stuffed Apple Arugula Salads {Gluten-Free, Dairy-Free, Soy-Free, Vegan}
Prep Time
5 mins
Cook Time
0 mins
Total Time
5 mins
Gluten-Free, Dairy-Free, Vegan, Raw
Course:
Entree
Cuisine:
American
Keyword:
salad, mushroom
Servings: 4 people
Calories: 223 kcal
Ingredients
- 4 large portabello mushrooms stems removed
- 1 large ripe avocado
- 1/4 tsp. ground cumin
- Sea salt and freshly ground black pepper to taste
- 2 cups fresh arugula
- 2 large apples diced
- 1 Tbsp. fresh lemon juice
- 2 Tbsp. extra-virgin olive oil
- 2 Tbsp. white balsamic vinegar
- 1/4 tsp. fresh lemon zest
Instructions
-
Fill mushroom cavities with mashed avocado using a spoon to fill entire inside surface. Sprinkle with ground cumin, sea salt and pepper. Add arugula and apples on top of the mashed avocado then drizzle with lemon juice, olive oil and vinegar.
-
Garnish with lemon zest and serve.
Nutrition Facts
Portabello Stuffed Apple Arugula Salads {Gluten-Free, Dairy-Free, Soy-Free, Vegan}
Amount Per Serving
Calories 223
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Sodium 17mg1%
Potassium 684mg20%
Carbohydrates 22g7%
Fiber 7g29%
Sugar 13g14%
Protein 3g6%
Vitamin A 360IU7%
Vitamin C 13mg16%
Calcium 33mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.