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+ servings
4 from 1 vote
White Bean Chia Coconut Salad {Gluten-Free, Dairy-Free, Soy-Free, Vegan}
Prep Time
5 mins
Cook Time
0 mins
Total Time
5 mins
 
Gluten-Free, Dairy-Free, Vegan
Course: Entree
Cuisine: American
Keyword: coconut, gluten free, salad, white bean
Servings: 4 people
Calories: 92 kcal
Author: Amie Valpone
Ingredients
Instructions
  1. In a large bowl, combine salad greens, arugula, white beans and tangerine segments.
  2. In a small bowl, whisk oil, vinegar, lemon juice, sea salt and pepper; drizzle over salad and toss to combine. Add flax seeds, chia seeds and coconut flakes; toss again.
  3. Serve.
Nutrition Facts
White Bean Chia Coconut Salad {Gluten-Free, Dairy-Free, Soy-Free, Vegan}
Amount Per Serving
Calories 92 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Sodium 15mg1%
Potassium 170mg5%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 6g7%
Protein 2g4%
Vitamin A 873IU17%
Vitamin C 23mg28%
Calcium 40mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.