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+ servings
5 from 1 vote
Easy Sweet Potato and Kale Soup {Gluten-Free, Dairy-Free, Soy-Free, Paleo}
Prep Time
15 mins
Cook Time
50 mins
Total Time
1 hr 5 mins
{Gluten-Free, Dairy-Free, Soy-Free, Paleo}
Course: Main
Cuisine: Soup
Keyword: gluten free, soup, sweet potato, easy
Servings: 6
Calories: 263 kcal
Author: Amie Valpone
  • 3 Tbsp. extra-virgin olive oil
  • 1 large Vidalia onion diced
  • 1 large fennel bulb thinly sliced (fronds and stalks removed)
  • 1 large garlic clove minced
  • 2 small fresh sage leaves finely chopped
  • 1 head curly or dinosaur kale, finely chopped (stems removed)
  • 1 large red bell pepper finely diced (stem and seeds discarded)
  • 2 large sweet potatoes peeled and cut into 1/4- 1/2 inch pieces (about 1.5 lbs. total)
  • 2 large carrots diced (ends discarded)
  • 4 cups Pacific Foods Chicken Bone Stock or Broth
  • 1 cup organic fresh corn kernels optional
  • Sea salt and freshly ground black pepper to taste
  • Large dash of chili powder
  • Dash of crushed red pepper flakes
  • 2 Tbsp. raw shelled pumpkin seeds for garnish
  1. Heat extra-virgin olive oil in a large heavy stock pot over medium heat.
  2. Add the onion, fennel bulb slices, and minced garlic, Reduce heat to low and cook until tender, about 15-20 minutes, stirring often. Than add fresh sage, chopped kale, diced bell pepper, sweet potatoes, diced carrots, optional corn and broth or stock; bring to a boil over medium heat and cover. Reduce heat to a simmer for 25-30 minutes or until vegetables are very tender. Add sea salt, pepper, chili powder and crushed red pepper flakes, to taste.
  3. Transfer to serving bowls and serve warm.
  4. Garnish with pumpkin seeds and enjoy!
Nutrition Facts
Easy Sweet Potato and Kale Soup {Gluten-Free, Dairy-Free, Soy-Free, Paleo}
Amount Per Serving
Calories 263 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Cholesterol 4mg1%
Sodium 367mg16%
Potassium 883mg25%
Carbohydrates 31g10%
Fiber 6g25%
Sugar 10g11%
Protein 8g16%
Vitamin A 12385IU248%
Vitamin C 44.9mg54%
Calcium 95mg10%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.