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+ servings
5 from 1 vote
wild rice platter
Roasted Cauliflower and Wild Rice Platter {Gluten-Free, Dairy-Free, Soy-Free}
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Free of gluten, dairy, soy, sugar. Vegetarian
Course: Entree
Cuisine: Entree
Keyword: rice, platter, cauliflower, roasted
Servings: 4 -6
Calories: 270 kcal
Author: Amie Valpone
  1. Preheat the oven to 400 degrees F.
  2. Line two large rimmed baking sheets with parchment paper. Place the cauliflower pieces on each prepared baking sheet and drizzle with olive oil. Sprinkle with sea salt and pepper and toss to coat. Roast for 25 minutes or until tender.
  3. Meanwhile, cook the wild rice according to the package.
  4. On a large platter, arrange the cauliflower on the ends, the rice in the middle and the remaining ingredients. Season with sea salt and pepper to taste and serve immediately.
Nutrition Facts
Roasted Cauliflower and Wild Rice Platter {Gluten-Free, Dairy-Free, Soy-Free}
Amount Per Serving
Calories 270 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g13%
Polyunsaturated Fat 3g
Monounsaturated Fat 11g
Cholesterol 44mg15%
Sodium 307mg13%
Potassium 337mg10%
Carbohydrates 19g6%
Fiber 3g13%
Sugar 3g3%
Protein 12g24%
Vitamin A 1205IU24%
Vitamin C 40mg48%
Calcium 144mg14%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.