Go Back
+ servings
5 from 1 vote
Easy massaged kale salad on a blue plate with avocado, grapefruit and walnuts.
Kale Avocado Salad with Creamy Almond Dressing
Prep Time
20 mins
Cook Time
0 mins
Total Time
10 mins

This recipe is free of gluten, dairy, soy, sugar, corn and eggs. Vegan, Paleo, Vegetarian.

Course: Salad
Cuisine: American
Keyword: kale salad, almond, salad, creamy
Servings: 4 people
Calories: 173 kcal
Author: Amie
Kale Avocado Salad
Creamy Almond Dressing Dressing
  1. Preheat the oven to 400 degrees F.

  2. Line a large rimmed baking sheet with parchment paper. Place the quartered and peeled onions on the paper and drizzle with 2 tsp. of the oil. Sprinkle with sea salt and pepper and use your hands to coat the onions. Roast for 25 minutes or until tender.

  3. Meanwhile, in a large bowl, toss the kale with 2 tsp. of the oil and use your hands to massage the kale for about 2 minutes until the kale leaves are dark green, soft and tender. Sprinkle with sea salt and pepper and toss with your hands. Add the roasted onions, cabbage, grapefruit, avocado, walnuts, basil, scallion and sesame seeds.

  4. In a small bowl, mix the almond butter, lemon juice and the MegaFood Daily Purify Booster Powder for your dressing. Mix or whisk until you reach your desired consistency. Pour over the kale salad and let it sit for 10 minutes. Toss again and serve immediately. Season to taste with sea salt and pepper, to taste.

Recipe Notes

1 head dinosaur (flat) kale, finely chopped and ends removed 2 tsp. extra-virgin olive oil or avocado oil Sea salt and freshly ground pepper, to taste 1 medium head purple cabbage, thinly sliced 1 large red grapefruit, peeled and segmented 1 ripe avocado, peeled and thinly sliced 2 Tbsp. raw walnuts 1 Tbsp. finely chopped fresh basil 1 scallion, thinly slicedd 1 tsp. sesame seeds 2 Tbsp. creamy almond butter Juice of 1 large lemon

Nutrition Facts
Kale Avocado Salad with Creamy Almond Dressing
Amount Per Serving
Calories 173 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 1g6%
Sodium 10mg0%
Potassium 295mg8%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 3g3%
Protein 4g8%
Vitamin A 1680IU34%
Vitamin C 24.5mg30%
Calcium 95mg10%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.