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Kabucha Squash Soup
Curried Squash Soup
Prep Time
0 mins
Cook Time
1 hr
Total Time
1 hr
 

Making a creamy squash soup is quite easy because roasted squash yields a tender, flavorful and thick consistency, which here only needs unsweetened almond milk and spices to make it a meal.

Course: Dinner
Cuisine: American
Keyword: soup, butternut squash
Servings: 4 people
Calories: 101 kcal
Author: Amie
Ingredients
  • 1 large kabocha squash
  • olive oil for rubbing squash
  • 2 cups unsweetened almond milk
  • 2 1/2 cups filtered water
  • 1 tsp. sea salt
  • 1 tsp. curry powder
  • 1/4 tsp. freshly ground pepper plus more to taste
  • 1/4 tsp. cayenne pepper
  • 1/2 tsp. cinnamon plus more to taste
  • 2 tsp. fresh herbs such as oregano for garnish
Instructions
  1. Preheat the oven to 400 degrees F. Prepare a large rimmed baking sheet with parchment paper.

  2. Rub the squash with the olive oil to cover the entire surface and use a fork to poke holes in the skin. Place the squash on the prepared baking sheet and roast for 1 hour or until the squash is tender when you press on it with your hands.

  3. Remove from the oven and use a sharp knife to slice the squash in half. Set aside to cool for 10 minutes then use a spoon to discard the seeds.

  4. Scoop the squash flesh into a high speed blender along with the almond milk, water and spices. Puree until very creamy. Season to taste as needed. Garnish with oregano and serve warm.

  5. Store leftovers in a sealed container in the refrigerator for up to 4 days or in the freezer for up to 2 months.

Nutrition Facts
Curried Squash Soup
Amount Per Serving
Calories 101 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.1g1%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 657mg29%
Potassium 815mg23%
Carbohydrates 21g7%
Fiber 5g21%
Sugar 5g6%
Protein 3g6%
Vitamin A 3218IU64%
Vitamin C 28mg34%
Calcium 230mg23%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.