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5 from 1 vote
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Vegan Kale Parsley Soup
Prep Time
10 mins
Cook Time
0 mins
Total Time
10 mins
 

An easy vegetarian soup made with a mixture of fresh kale, fresh tomatoes and fresh parsley.

Course: Soup
Cuisine: American
Keyword: soup, vegan
Servings: 2 servings
Calories: 126 kcal
Author: Amie Valpone
Ingredients
  • 6 cups fresh kale, chopped
  • 10 grape tomatoes
  • 1/2 cup curly parsley, chopped
  • 1 Tbsp. fresh lemon juice
  • 1 Tbsp. freshly squeezed orange juice
  • 1 tsp. white balsamic vinegar
  • Pinch all spice
  • Pinch sea salt and freshly ground white pepper
Instructions

  1. Combine all ingredients in a food processor; puree until smooth. Serve at room temperature or chilled. Enjoy!

Nutrition Facts
Vegan Kale Parsley Soup
Amount Per Serving
Calories 126 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Sodium 90mg4%
Potassium 1271mg36%
Carbohydrates 24g8%
Fiber 2g8%
Sugar 4g4%
Protein 10g20%
Vitamin A 22052IU441%
Vitamin C 279mg338%
Calcium 331mg33%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.