Poached Green Tea Tarragon Chicken
Prep Time
0 mins
Cook Time
35 mins
Total Time
35 mins
Gluten-free, dairy-free poached chicken with a delightful blend of spices.
Course:
Entree
Cuisine:
American
Keyword:
green tea, chicken
Servings: 4 servings
Calories: 292 kcal
Ingredients
- 4 chicken breasts
- 1 cup green tea leaves, dried
- 4 cups filtered water
- 2 Tbsp. ground turmeric
- 2 tsp. tarragon
- Pinch sea salt and freshly ground white pepper
Instructions
-
In a medium sized pot, combine all ingredients over medium-heat. Cover and cook for 10 minutes.
-
Reduce to a simmer; cook for another 25 minutes or until chicken is tender and fully cooked.
-
Drain liquid. Discard excess green tea leaves.
-
Transfer to a serving plate. Serve warm. Enjoy!
Nutrition Facts
Poached Green Tea Tarragon Chicken
Amount Per Serving
Calories 292
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Cholesterol 145mg48%
Sodium 280mg12%
Potassium 1119mg32%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 1g1%
Protein 49g98%
Vitamin A 171IU3%
Vitamin C 6mg7%
Calcium 60mg6%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.