Go Back
+ servings
5 from 1 vote
Chickpea Farinata
Prep Time
1 hr 5 mins
Cook Time
29 mins
Total Time
1 hr 34 mins
 
Gluten-Free and Vegan
Course: Side Dish
Cuisine: American
Keyword: chickpea
Servings: 4 servings
Calories: 187 kcal
Author: Amie Valpone
Ingredients
Instructions
  1. Preheat oven to 500° F.
  2. Place a pizza stone in the oven to warm.
  3. Combine chickpea flour and water; whisk well to combine. Add sea salt, pepper, olive oil and rosemary. Set aside for 1 hour at room temperature.

  4. Place 4 ramekins on warm pizza stone and heat 15 minutes in the oven.
  5. Remove ramekins from oven, spray with nonstick cooking spray. Transfer chickpea mixture into hot pan. Return to oven; bake for 12-14 minutes or until golden brown.
  6. Remove ramekins from oven; set aside to cool. Slice farinata into chunks or strips. Serve atop vegetables, salads or whole grains. Enjoy.

Nutrition Facts
Chickpea Farinata
Amount Per Serving
Calories 187 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Sodium 742mg32%
Potassium 266mg8%
Carbohydrates 18g6%
Fiber 4g17%
Sugar 3g3%
Protein 7g14%
Vitamin A 39IU1%
Vitamin C 1mg1%
Calcium 33mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.