Grilled Yogurt Chicken with Summer Squash
Prep Time
30 mins
Cook Time
10 mins
Total Time
40 mins
A fresh, gluten-free salad topped with delicious yogurt-marinated chicken.
Course:
Salad
Cuisine:
American
Keyword:
summer, chicken
Servings: 4 people
Calories: 248 kcal
Ingredients
- 1 cup Liberte Plain Yogourt
- 1 tsp. lime juice
- 1 tsp. ground cumin
- ½ tsp. sea salt, plus more to taste
- ½ tsp. chili powder
- ¼ tsp. turmeric
- 4 boneless skinless chicken breasts
- Freshly ground black pepper to taste
- 1 Tbsp. extra virgin olive oil
- 1 zucchini, diced
- 1 yellow summer squash, diced
- 2 scallions, chopped
- ¼ cup fresh cilantro, chopped
- ¼ cup dried cherries, chopped
- 2 Tbsp. balsamic vinegar
Instructions
-
In a medium bowl, combine yogurt, lime juice, cumin, sea salt, chili powder and turmeric; mix well. Add chicken and coat with yogurt mixture on both sides; let sit to marinate for 15 minutes at room temperature. Transfer chicken to a plate; sprinkle with additional sea salt and freshly ground black pepper.
-
Place chicken breasts onto a hot grill; cook both sides until chicken is fully cooked and no longer pink in the center.
-
In a large bowl, toss olive oil with zucchini, squash, scallions, cilantro, cherries and balsamic vinegar; gently toss and place onto serving dishes. Sprinkle with desired sea salt and pepper, to taste.
-
Transfer a cooked chicken breast onto each serving dish atop zucchini salad.
Nutrition Facts
Grilled Yogurt Chicken with Summer Squash
Amount Per Serving
Calories 248
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 75mg25%
Sodium 409mg18%
Potassium 795mg23%
Carbohydrates 13g4%
Fiber 2g8%
Sugar 9g10%
Protein 31g62%
Vitamin A 824IU16%
Vitamin C 20mg24%
Calcium 98mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.