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Cranberry Coconut Smoothie
Prep Time
5
mins
Total Time
5
mins
Gluten-Free
Course:
Drinks
Cuisine:
American
Keyword:
coconut, smoothie, cranberry
Servings
:
1
smoothie
Calories
:
987
kcal
Ingredients
1/4
cup
dried cranberries
10
fresh cherries
1
cup
fresh blueberries
1/2
large ripe avocado
1
large ripe banana
2
Tbsp.
ground flax seeds
1/2
cup
Greek plain yogurt
or dairy-free yogurt
2
leaves
fresh basil leaves
1
tsp.
chia seeds
2
Tbsp.
coconut flakes
1
tsp.
honey
5
raw cashews
Dash
of cinnamon
Instructions
Combine all ingredients in a blender; pulse until smooth.
Pour into serving glass; serve chilled. Enjoy!
Nutrition Facts
Cranberry Coconut Smoothie
Amount Per Serving
Calories
987
Calories from Fat 477
% Daily Value*
Fat
53g
82%
Saturated Fat 21g
131%
Cholesterol
5mg
2%
Sodium
68mg
3%
Potassium
1793mg
51%
Carbohydrates
122g
41%
Fiber 31g
129%
Sugar 70g
78%
Protein
25g
50%
Vitamin A
406IU
8%
Vitamin C
40mg
48%
Calcium
239mg
24%
Iron
5mg
28%
* Percent Daily Values are based on a 2000 calorie diet.