Go Back
+ servings
5 from 3 votes
A pan of pumpkin seed bars cut into nine even squares.
Gluten-Free Chocolate Chip Pumpkin Seed Breakfast Bars
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins

These yummy bars are full of flavor, from deep rich chocolate to a warm pumpkin spice with a crunch. I know what you thinking, pumpkin spice in July? But really, isn’t pumpkin spice good all year round??? We think so. These little bars work great for breakfast but also make a healthy snack to take on the go.

Course: Breakfast
Cuisine: American
Keyword: breakfastbar
Servings: 12 people
Calories: 246 kcal
Author: Amie Valpone
  1. Preheat oven to 350 degrees F.
  2. Line 8x8 inch baking dish with parchment paper. Set aside.
  3. In a medium mixing bowl, combine the almond flour, oats, pumpkin seeds, chocolate chips, pumpkin spice, and sea salt and mix well.
  4. In a small bowl, whisk together the maple syrup, almond butter, and coconut oil. Pour the maple syrup mixture into almond flour mixture and combine well. Press this mixture into the prepared baking dish. Then press remaining 3 Tbsp. of chocolate chips on top. 

  5. Bake in the oven for 30-35 minutes then remove from the oven and transfer to the refrigerator for 2-4 hours before slicing. These bars can be cut into 9 or 12 bars depending on the size you want. Store leftovers in the refrigerator but let them come to room temperature before serving.

Nutrition Facts
Gluten-Free Chocolate Chip Pumpkin Seed Breakfast Bars
Amount Per Serving
Calories 246 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 6g38%
Cholesterol 1mg0%
Sodium 101mg4%
Potassium 116mg3%
Carbohydrates 19g6%
Fiber 3g13%
Sugar 7g8%
Protein 6g12%
Vitamin A 10IU0%
Vitamin C 0.1mg0%
Calcium 72mg7%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.