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+ servings
5 from 2 votes
A white bowl with a creamy white soup and topped with greens.
Creamy Roasted Cauliflower Soup
Prep Time
5 mins
Cook Time
1 hr 15 mins
Total Time
1 hr 20 mins
 

This easy pureed soup recipe is creamy and comforting without any dairy or inflammatory ingredients. All you need is a handful of ingredients and a hungry belly!

Course: Soup
Cuisine: American
Keyword: cauliflower soup
Servings: 4 people
Calories: 130 kcal
Author: Amie Valpone
Ingredients
  • 2 large cloves garlic, smashed
  • 1 large head cauliflower, cut into 1 inch florets
  • 1 1/2 Tbsp. extra-virgin olive oil, divided
  • 1/2 tsp. sea salt, divided
  • 1/4 tsp. pepper
  • 1 large white onion, diced
  • 4 1/2 cups vegetable broth
  • 1/4 tsp. ground cumin (optional)
  • pinch crushed red pepper flakes (optional)
  • 2 tsp. finely chopped fresh basil
Instructions
  1. Preheat the oven to 400 degrees F. Prepare a large rimmed baking sheet with parchment paper and set aside.

  2. Toss the smashed garlic and cauliflower florets with 1 Tbsp. oil, 1/4 tsp. sea salt and 1/4 tsp. pepper on the prepared baking sheet and roast for 40 minutes or until cauliflower is golden brown and tender.

  3. When the cauliflower is almost done, saute the onion with the remaining 1/2 Tbsp. oil for about 7-9 minutes or until the onion is tender and translucent, stirring often. Add the roasted cauliflower, garlic, vegetable broth, and optional spices (cumin and/or crushed red pepper flakes) and cover. Bring to a boil then reduce to a simmer and cook for 15 minutes. Transfer the mixture to a food processor and puree until smooth. 

  4. Season to taste with sea salt and pepper and transfer to serving bowls. Garnish with the fresh basil and serve warm.

Nutrition Facts
Creamy Roasted Cauliflower Soup
Amount Per Serving
Calories 130 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Sodium 1361mg59%
Potassium 668mg19%
Carbohydrates 17g6%
Fiber 5g21%
Sugar 7g8%
Protein 5g10%
Vitamin A 693IU14%
Vitamin C 104mg126%
Calcium 62mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.