Go Back
+ servings
5 from 2 votes
Two servings of banana parfaits, including coconut yogurt, cooked bananas, and mint for a holiday recipe.
Dairy-Free Banana Parfait
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins

These super easy banana parfaits layer up deliciously caramelized bananas, coconut yogurt, and cinnamon.

Course: Dessert
Cuisine: American
Keyword: parfait
Servings: 4 people
Calories: 181 kcal
Author: Amie Valpone
  • 2 tsp organic coconut oil
  • 3 large very ripe bananas, peeled and sliced into 1/2 inch slices
  • 2 cups coconut milk yogurt
  • 1 Tbsp pure maple syrup
  • 2 tsp finely chopped fresh mint leaves, if desired
  • 1/2 tsp ground cinnamon
  1. In a large skillet over medium heat on the stovetop, add the coconut oil and the bananas in a single layer. 

  2. Cover and cook for 5 minutes or until the bananas are very tender and golden brown. Flip them with a spatula and cook for another 5 minutes or until the bananas are very tender and golden brown on both sides. Add more coconut oil, if needed. Remove from the heat and set aside.

  3. Add half of the coconut milk yogurt to the bottom of 4 glasses or bowls. Then, divide the banana mixture amongst the glasses on top of the yogurt. Drizzle the pure maple syrup over the bananas in the glass. Add the fresh mint leaves, if desired. Then, use the remaining coconut milk yogurt on top of the bananas. 

  4. Sprinkle with ground cinnamon and serve immediately. The bananas will keep in the fridge in a sealed container for up to 2 days.

Nutrition Facts
Dairy-Free Banana Parfait
Amount Per Serving
Calories 181 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 2g13%
Cholesterol 2mg1%
Sodium 95mg4%
Potassium 640mg18%
Carbohydrates 33g11%
Fiber 2g8%
Sugar 23g26%
Protein 8g16%
Vitamin A 55IU1%
Vitamin C 8.8mg11%
Calcium 257mg26%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.