Red Velvet Beet Shake
Prep Time
10 mins
Cook Time
0 mins
Total Time
10 mins
This Red Velvet Beet Shake is ideal for a morning smoothie when your body needs an extra oomph from antioxidants. Yes, there are beets in here and they're raw, not cooked, which makes this shake super easy to make first thing in the morning (or at night for a naturally sweet and healthy dessert)!
Course:
Breakfast, Snack or Dessert
Cuisine:
American
Keyword:
smoothie, beets, dessert
Servings: 2 people
Calories: 279 kcal
Ingredients
- cup unsweetened almond milk
- 1 large frozen banana
- 1 cup ice cubes
- 1 small beet cubed
- 1/2 cup frozen raspberries
- 4 large dates pitted
- 3 Tbsp. cacao nibs
Instructions
-
In a blender, combine the almond milk, banana, ice, beet, raspberries, dates, and 2 tablespoons of the cacao nibs. Purée until smooth.
-
Divide the shake between two glasses or bowls. Sprinkle evenly with the remaining 1 tablespoon cocoa nibs before serving.
Nutrition Facts
Red Velvet Beet Shake
Amount Per Serving
Calories 279
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 8g50%
Sodium 202mg9%
Potassium 514mg15%
Carbohydrates 38g13%
Fiber 9g38%
Sugar 22g24%
Protein 6g12%
Vitamin A 68IU1%
Vitamin C 16mg19%
Calcium 176mg18%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.