0 from 0 votes
Healthy Oven Roasted Sweet Potatoes stuffed with vegetables and a creamy sauce in a baking dish with parchment paper.
Healthy Roasted Sweet Potatoes
Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins
 

These Healthy Oven Roasted Sweet Potatoes are full of flavor and they're on the table in under an hour. They're loaded with fiber, healthy fats and complex carbohydrates to fuel your body without gluten, dairy, soy or sugar!

Course: Main Course
Cuisine: American
Calories: 164 kcal
Author: Amie
Ingredients
Sweet Potatoes
  • 2 large sweet potatoes
  • 1 tsp. olive oil extra virgin
Sauce
  • 1/2 whole avocado diced
  • 1/2 large navel orange juiced
  • 1/2 cup frozen peach halves defrosted (I used the Whole Foods Market brand)
  • 4 large fresh basil leaves
  • 2 Tbsp. red onion diced
  • 3 Tbsp. water
  • sea salt to taste
  • pepper to taste
Toppings
  • 1 cup finely chopped dinosaur/flat kale
  • 1 tsp. olive oil extra virgin
  • 1 tsp. fresh dill finely chopped
  • 1 tsp. sesame seeds
  • 6 whole grape tomatoes halved
  • 2 Tbsp. red onion chopped
  • 1 small cucumber diced
Instructions
Roasted Sweet Potatoes
  1. Preheat the oven to 400 degrees F. Prepare a rimmed baking sheet with parchment paper and set aside.

  2. Poke holes in the sweet potatoes and rub them with olive oil. Place the potatoes on the prepared baking sheet and roast for 40-50 minutes or until the sweet potatoes are very tender. Make the sauce (below).

  3. Remove from the oven, slice each sweet potato lengthwise 3/4 way through the sweet potato using a sharp knife. Let the sweet potatoes sit for 5 minutes to cool. Then, massage the kale and olive oil until the kale is tender and add remaining toppings of choice. Drizzle with the sauce (below). Serve warm.

Sauce
  1. Combine all sauce ingredients in a mini food processor and puree until creamy. 

Nutrition Facts
Healthy Roasted Sweet Potatoes
Amount Per Serving
Calories 164 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Sodium 13mg 1%
Potassium 337mg 10%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 4g
Protein 2g 4%
Vitamin A 19.8%
Vitamin C 16.5%
Calcium 8.1%
Iron 7.7%
* Percent Daily Values are based on a 2000 calorie diet.