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+ servings
5 from 1 vote
This healthy sweet potato soup is pureed after the sweet potatoes and the fresh cranberries make this soup so tasty served in a white bowl.
Healthy Sweet Potato Soup
Prep Time
5 mins
Cook Time
55 mins
Total Time
1 hr

This healthy sweet potato soup is free of gluten, dairy, soy, corn, eggs. Vegan, Paleo.

Course: Appetizer, Soup, Side Dish
Cuisine: American
Keyword: healthy, soup, sweet potato
Servings: 2 people
Calories: 148 kcal
Author: Amie
  • 1 large sweet potato
  • olive oil extra virgin
  • 1 pound fresh cranberries
  • 1/2 cup water
  • 1 Tbsp. cashew butter
  • sea salt to taste
  • freshly ground pepper to taste
  1. Preheat the oven to 375 degrees F. Prepare a rimmed baking sheet with parchment paper.

  2. Place the sweet potato on the prepared baking sheet and use a sharp knife to slit slices or poke holes in the sweet potatoes. Rub the sweet potato with a little bit of olive oil using your hands. Roast the sweet potato on the prepared baking sheet in the oven for 55 minutes or until very tender.

  3. Meanwhile, cook the cranberries on the stove top with the water until tender. Add more water if needed. Remove from the heat and set aside. Remove the sweet potato from the oven, peel and discard the skin and place the sweet potato flesh into a food processor with the cooked cranberries, cashew butter, sea salt and pepper, to taste and puree until very smooth.

  4. Transfer to serving bowls and serve warm. 

Nutrition Facts
Healthy Sweet Potato Soup
Amount Per Serving
Calories 148 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 9mg0%
Potassium 233mg7%
Carbohydrates 29g10%
Fiber 10g42%
Sugar 9g10%
Protein 2g4%
Vitamin A 205IU4%
Vitamin C 30.2mg37%
Calcium 18mg2%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.