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5 from 4 votes
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Pine Nut Stuffed Mushrooms
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
Gluten-Free and Vegan
Course: Appetizer
Cuisine: American
Keyword: vegetarian, mushroom
Servings: 24
Calories: 46 kcal
Author: Amie Valpone
Ingredients
  • 24 large button mushrooms
  • 1/4 cup white onion minced
  • 2 Tbsp. extra-virgin olive oil
  • 1/2 cup cooked brown rice
  • 1/2 cup cooked quinoa
  • 2 carrots peeled and grated
  • 1/2 cup pine nuts finely chopped
  • 2 Tbsp. organic salsa
  • 1 tsp. sea salt
  • 1/2 tsp. ground black pepper
  • 2 chives finely chopped
Instructions
  1. Preheat oven to 350 degrees F. Prepare a baking dish with nonstick baking spray.
  2. Clean mushrooms and remove stems. Set mushroom caps aside; discard stems.
  3. In a small skillet over medium heat, cook onion in olive oil until translucent, approximately 6 minutes.
  4. Add cooked brown rice, quinoa, carrots, pine nuts, salsa, sea salt and pepper; cook until warm, approximately 3-4 minutes. Remove from heat.
  5. Using a teaspoon, transfer rice mixture in each mushroom cap. Slightly over-stuff mushroom caps with rice mixture.
  6. Place stuffed mushrooms in a single layer on prepared baking dish. Bake, uncovered for 15 minutes.
  7. Remove from the oven; garnish with fresh chives.
  8. Serve warm.
Nutrition Facts
Pine Nut Stuffed Mushrooms
Amount Per Serving (24 g)
Calories 46 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 93mg4%
Potassium 112mg3%
Carbohydrates 3g1%
Protein 1g2%
Vitamin A 860IU17%
Vitamin C 0.9mg1%
Calcium 4mg0%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.