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Lemon Coconut Eggplant Fries
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 
Gluten-Free and Vegan
Course: Snack
Cuisine: American
Keyword: coconut, eggplant, lemon
Servings: 4
Calories: 131 kcal
Author: Amie Valpone
Ingredients
  • 1 large eggplant
  • 2 Tbsp. extra virgin olive oil
  • Juice of 1 large lemon
  • 1/4 cup unsweetened coconut flakes
  • 1/4 tsp. sea salt
  • 1/4 tsp. freshly ground white pepper
Instructions
  1. Preheat oven to 350 degrees F. Prepare a baking dish with nonstick baking spray.
  2. Slice eggplant in half; then lay the flat portion of the eggplant flat on the surface and slice each half into 8 fry-like shapes using a sharp knife.
  3. In a large bowl, whisk remaining ingredients. Add eggplant fries; gently toss to coat.
  4. Place coated eggplant fries on prepared baking dish; bake for 15 minutes or until golden brown.
  5. Remove from oven; set aside to cool for 3 minutes.
  6. Serve with a side of salsa or guacamole.
  7. Enjoy.
Recipe Notes

Serving Size: 1 cup
Calories: • 98 Cal • Fat: 7.7 g • Protein: 1.2 g • Carb: 7.8 g • Fiber: 3.0 g • Sugar: 0.5 g • Sodium: 133.2 mg

Nutrition Facts
Lemon Coconut Eggplant Fries
Amount Per Serving (4 g)
Calories 131 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 4g25%
Sodium 123mg5%
Potassium 291mg8%
Carbohydrates 8g3%
Fiber 4g17%
Sugar 4g4%
Protein 1g2%
Vitamin A 25IU1%
Vitamin C 5.4mg7%
Calcium 10mg1%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.