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+ servings
5 from 1 vote
Sparkling Cherry Spritzer
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Gluten-Free and Dairy-Free
Course: Beverage
Cuisine: American
Keyword: cherry
Servings: 4
Calories: 75 kcal
Author: Amie Valpone
  • 2 Tbsp. honey
  • 2 tsp. freshly squeezed lime juice
  • 2 Tbsp. lime zest plus more for garnish
  • 4 fresh mint leaves
  • 2 cups fresh cherries pitted
  • 1 tsp. chia seeds
  • 2 cups sparkling water or seltzer
  1. Juice cherries using a juicer or a blender into a large glass.
  2. Strain through a sieve, pushing juice through with a spatula. Discard cherry solids.
  3. Pour cherry juice into a large pitcher. Add remaining ingredients; mix well to combine.
  4. Refrigerate for 1 hour before serving.
  5. Serve chilled with additional lime zest, if desired.
Nutrition Facts
Sparkling Cherry Spritzer
Amount Per Serving (1 g)
Calories 75
% Daily Value*
Sodium 50mg2%
Potassium 153mg4%
Carbohydrates 18g6%
Fiber 2g8%
Sugar 15g17%
Protein 1g2%
Vitamin A 85IU2%
Vitamin C 8mg10%
Calcium 29mg3%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.