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4 from 2 votes
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Rainbow Swiss Chard n' Lemon Stir-Fry
Prep Time
2 mins
Cook Time
3 mins
Total Time
5 mins
 
Gluten-Free and Vegan
Course: Entree
Cuisine: Italian
Keyword: lemon, swiss chard
Servings: 4
Calories: 506 kcal
Author: Amie Valpone
Ingredients
  • 2 cups gluten-free penne pasta
  • 1 Tbsp. coconut oil
  • 1 large bundle Rainbow Swiss Chard
  • 1/3 cup pine nuts
  • 2 tsp. fresh lemon juice
  • 1 tsp. fresh lemon zest
  • 2 scallions finely chopped
  • 1/4 tsp. sea salt
  • 1/4 tsp. freshly ground white pepper
Instructions
  1. Cook pasta according to package directions.
  2. Meanwhile, wash Swiss chard; cut into 1 inch pieces.
  3. Heat oil in a large skillet over medium heat. Add Swiss chard; cook, tossing until tender, about 3 minutes.
  4. Remove from heat; drain off excess liquid. Add pine nuts, lemon juice, lemon zest, scallions, sea salt and pepper.
  5. Drain pasta and gently toss with Swiss chard mixture. Transfer to a serving bowl.
  6. Serve warm.
Nutrition Facts
Rainbow Swiss Chard n' Lemon Stir-Fry
Amount Per Serving (3 g)
Calories 506 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g19%
Sodium 121mg5%
Potassium 83mg2%
Carbohydrates 76g25%
Fiber 9g38%
Sugar 3g3%
Protein 16g32%
Vitamin A 75IU2%
Vitamin C 3.7mg4%
Calcium 4mg0%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.