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+ servings
5 from 1 vote
Roasted Pumpkin Seeds
Prep Time
2 mins
Cook Time
40 mins
Total Time
42 mins
Gluten-Free, Dairy-Free, Soy-Free, Vegan
Course: Snack
Cuisine: American
Keyword: pumpkin, roasted, seeds
Servings: 4
Calories: 218 kcal
Author: Amie Valpone
  1. Preheat oven to 300 degrees F.
  2. In a large bowl, combine all ingredients; gently toss to coat. Transfer pumpkin seeds to a baking sheet.
  3. Bake for 40 minutes or until golden brown; stirring occasionally.
  4. Remove from oven; set aside for 10 minutes to cool.
  5. Serve alone as a snack or as a topping for salads and whole grain recipes.
Recipe Notes

Servings: 4 Serving Size: 3/8 cup Calories: 167.9 cal • Fat: 11.5 g • Protein: 4.6 g • Carbs: 12.9 g • Fiber: 3.4 g • Sugar: 0.0 g • Sodium: 251.0 mg

Nutrition Facts
Roasted Pumpkin Seeds
Amount Per Serving (4 g)
Calories 218 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 3g19%
Sodium 121mg5%
Potassium 194mg6%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 7g14%
Vitamin C 0.5mg1%
Calcium 23mg2%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.