Gluten-Free, Dairy-Free, Soy-Free, Vegan
pumpkin, roasted, seeds
Calories: 218 kcal
extra-virgin olive oil
Preheat oven to 300 degrees F.
In a large bowl, combine all ingredients; gently toss to coat. Transfer pumpkin seeds to a baking sheet.
Bake for 40 minutes or until golden brown; stirring occasionally.
Remove from oven; set aside for 10 minutes to cool.
Serve alone as a snack or as a topping for salads and whole grain recipes.
Servings: 4 Serving Size: 3/8 cup Calories: 167.9 cal • Fat: 11.5 g • Protein: 4.6 g • Carbs: 12.9 g • Fiber: 3.4 g • Sugar: 0.0 g • Sodium: 251.0 mg
Roasted Pumpkin Seeds
Amount Per Serving (4 g)
Calories from Fat 171
% Daily Value*
Saturated Fat 3g19%
Vitamin C 0.5mg1%
* Percent Daily Values are based on a 2000 calorie diet.