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Gluten-Free & Dairy-Free Chewy Muesli Bars
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 
Gluten-Free, Dairy-Free, Soy-Free and Vegetarian
Course: Snack
Cuisine: American
Keyword: dairy free, muesli, gluten free
Servings: 10
Calories: 234 kcal
Author: Amie Valpone
Ingredients
  • 1 egg white
  • 1/2 cup chunky peanut butter
  • 1/3 cup brown sugar
  • 1/4 cup honey
  • 1 stick vegan dairy-free butter such as Earth Balance, melted
  • 2 cups Bob's Red Mill Gluten-Free Muesli
  • 3 Tbsp. pumpkin seeds
  • 1 Tbsp. dairy-free mini chocolate chips
  • 1/4 tsp. Bob's Red Mill Carob Powder
  • 1 Tbsp. coconut flakes
  • 1/4 tsp. ground cinnamon
  • 1 tsp. sesame seeds
  • 1/8 tsp. sea salt
Instructions
  1. Preheat oven to 350 degrees F.
  2. Spray an 8 x 8 inch nonstick baking dish with baking spray. Lay a piece of parchment paper in the pan, allowing the excess paper to hang over the sides. Spray the parchment paper with cooking spray.
  3. In a large mixing bowl, beat the egg white until frothy. Add peanut butter, brown sugar and honey. Then, add the melted butter, muesli and pumpkin seeds; mix well to combine. Add remaining ingredients and mix until well combined.
  4. Transfer mixture into the prepared baking pan. Press lightly with a spatula to flatten the surface. Bake until the edge of the mixture begins to brown, approximately 20 minutes.
  5. Remove from the oven; set aside to cool for 10 minutes then place in the fridge for at least 2 hours or overnight. Cut into rectangles and serve.
Nutrition Facts
Gluten-Free & Dairy-Free Chewy Muesli Bars
Amount Per Serving (10 g)
Calories 234 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 3g19%
Sodium 131mg6%
Potassium 229mg7%
Carbohydrates 31g10%
Fiber 2g8%
Sugar 21g23%
Protein 6g12%
Vitamin A 95IU2%
Vitamin C 0.1mg0%
Calcium 22mg2%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.