Blueberry Salad with Coconut Cilantro Dressing
Prep Time
5 mins
Cook Time
0 mins
Total Time
5 mins
Gluten-Free, Dairy-Free, Soy-Free, Vegetarian & Vegan
Course:
Appetizer
Cuisine:
American
Keyword:
coconut, dressing, salad, blueberry
Servings: 2 people
Calories: 368 kcal
Ingredients
- 4 cups mixed salad greens
- 1 pint fresh organic berries blueberries and/or strawberries
- 1 Tbsp. fresh lemon juice
- 2 Tbsp. extra-virgin olive oil
- 1/4 tsp. sea salt
- 1/4 tsp. freshly ground black pepper
- 2 Tbsp. finely chopped fresh cilantro
- 1 Tbsp. shredded coconut flakes toasted
- 1 Tbsp. pumpkin seeds
- 1/2 tsp. sesame seeds
- 1/4 tsp. fresh lemon zest
Instructions
-
In a large bowl, combine salad greens and blueberries; set aside.
-
In a small bowl, whisk lemon juice, melted olive oil, sea salt, pepper, cilantro and coconut flakes; pour over salad greens. Add pumpkin and sesame seeds; toss to combine.
-
Transfer to a serving bowl. Garnish with fresh lemon zest.
-
Serve chilled.
Nutrition Facts
Blueberry Salad with Coconut Cilantro Dressing
Amount Per Serving (3 g)
Calories 368
Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 7g44%
Sodium 272mg12%
Potassium 442mg13%
Carbohydrates 35g12%
Fiber 8g33%
Sugar 20g22%
Protein 5g10%
Vitamin A 2015IU40%
Vitamin C 32.1mg39%
Calcium 51mg5%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.