Go Back
+ servings
4 from 1 vote
Cranberry, Swiss Chard & Almond Salad
Prep Time
2 mins
Cook Time
2 mins
Total Time
4 mins
 
Gluten-Free, Dairy-Free, Vegan, Vegetarian and Soy-Free
Course: Appetizer
Cuisine: American
Keyword: almond, salad, cranberry, swiss chard
Servings: 4
Calories: 234 kcal
Author: Amie Valpone
Ingredients
  • 4 oz. mixed salad greens
  • 1 head Swiss chard finely chopped
  • 4 Tbsp. dried cranberries
  • 3 Tbsp. whole raw almonds
  • 1 tsp. fresh lemon zest
  • 1/4 tsp. fresh lemon juice
  • 3 Tbsp. extra-virgin olive oil
  • 2 Tbsp. balsamic vinegar
  • 1/4 tsp. sea salt
  • 1/4 tsp. pepper
Instructions
  1. In a large bowl, combine mixed greens, Swiss chard, cranberries, almonds and lemon zest; set aside.
  2. In a small bowl, whisk lemon juice, olive oil, vinegar, sea salt and pepper.
  3. Drizzle lemon juice mixture over the salad ingredients in the large bowl; gently toss to combine.
  4. Serve.
Nutrition Facts
Cranberry, Swiss Chard & Almond Salad
Amount Per Serving
Calories 234 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g13%
Sodium 289mg13%
Potassium 411mg12%
Carbohydrates 20g7%
Fiber 4g17%
Sugar 12g13%
Protein 4g8%
Vitamin A 4909IU98%
Vitamin C 31mg38%
Calcium 71mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.