Creamy Asparagus Guacamole
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Gluten-Free, Dairy-Free, Soy-Free, Vegetarian & Vegan
Course:
Appetizer
Cuisine:
Mexican
Keyword:
dairy free, guacamole
Servings: 8
Calories: 155 kcal
Ingredients
- 3 large ripe avocado peeled, pitted and diced
- 1 bunch fresh organic asparagus ends trimmed
- 2 Tbsp. raw cashews
- 1 tsp. fresh lemon juice
- 1/4 tsp. fresh lemon zest
- 2 Tbsp. finely chopped fresh cilantro
- 2 Tbsp. finely chopped fresh basil
- 1/4 tsp. chili powder
- 1/4 tsp. sea salt
- 1/4 tsp. pepper
Instructions
-
Steam asparagus in a steamer basket on the stove top for 5-6 minutes or until bright green. Remove from heat and transfer to a food processor; add remaining ingredients. Pulse until smooth; remove from food processor and transfer to a shallow serving bowl.
-
Serve as a dip with sliced organic vegetables or as a spread on sandwiches instead of mayonnaise.
Nutrition Facts
Creamy Asparagus Guacamole
Amount Per Serving
Calories 155
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Sodium 71mg3%
Potassium 534mg15%
Carbohydrates 10g3%
Fiber 7g29%
Sugar 2g2%
Protein 4g8%
Vitamin A 1025IU21%
Vitamin C 13mg16%
Calcium 33mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.