5 from 7 votes
Creamy Asparagus Guacamole
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 
Gluten-Free, Dairy-Free, Soy-Free, Vegetarian & Vegan
Course: Appetizer
Cuisine: Mexican
Keyword: dairy free, guacamole
Servings: 8
Calories: 155 kcal
Author: Amie Valpone
Ingredients
  • 3 medium ripe organic avocados peeled, pitted and diced
  • 1 bunch fresh organic asparagus ends trimmed
  • 2 Tbsp. raw cashews
  • 1 tsp. freshly squeezed organic lemon juice
  • 1/4 tsp. fresh lemon zest
  • 2 Tbsp. finely chopped fresh cilantro
  • 2 Tbsp. finely chopped fresh basil
  • 1/4 tsp. chili powder
  • 1/4 tsp. sea salt
  • 1/4 tsp. pepper
Instructions
  1. Steam asparagus in a steamer basket on the stove top for 5-6 minutes or until bright green. Remove from heat and transfer to a food processor; add remaining ingredients. Pulse until smooth; remove from food processor and transfer to a shallow serving bowl.
  2. Serve as a dip with sliced organic vegetables or as a spread on sandwiches instead of mayonnaise.
Nutrition Facts
Creamy Asparagus Guacamole
Amount Per Serving
Calories 155 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Sodium 71mg3%
Potassium 534mg15%
Carbohydrates 10g3%
Fiber 7g29%
Sugar 2g2%
Protein 4g8%
Vitamin A 1025IU21%
Vitamin C 13mg16%
Calcium 33mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.