Gluten-Free, Dairy-Free, Soy-Free, Vegetarian
Course:
Appetizer
Cuisine:
American
Keyword:
gluten free, rice, snack
Servings: 6
Calories: 219 kcal
Author: Amie Valpone
-
1
cups
organic black rice
-
2
cups
purified water
-
1/2
cup
organic egg whites
-
2
Tbsp.
organic salsa
-
2
Tbsp.
All Purpose Gluten-Free Flour
-
1/3
cup
fresh organic baby spinach
-
2
Tbsp.
finely chopped fresh organic parsley
-
1
cup
dairy-free vegan cheese
such as GO Veggie! Vegan Cheese
-
1/4
tsp.
chili powder
-
1/6
tsp.
ground cumin
-
1/4
tsp.
crushed red pepper
-
1
tsp.
sesame seeds
-
1/4
tsp.
sea salt
-
1/4
tsp.
freshly ground black pepper
-
1
cup
organic tomato sauce
for serving
-
Preheat oven to 350 degrees F.
-
Spray a 12-cup muffin tin with nonstick cooking spray; set aside.
-
Cook black rice in 2 cups of boiling water a large pot on the stove top over medium heat. Cover and cook until tender, approximately 20-25 minutes. Set aside.
-
In a large bowl, combine cooked rice with egg whites, salsa, flour, spinach, parsley, cheese, chili powder, cumin, crushed red pepper, sesame seeds, sea salt and pepper; mix well to combine. Transfer mixture into the prepared muffin tray.
-
Bake about 20 minutes until lightly browned on top. Let cool five minutes then remove from muffin tin. Serve warm.
Serving Size: 1 Muffin Calories: 114.5 cal • Fat: 2.9 g • Protein: 5.1 g • Carb: 18.5 g • Fiber: 1.1 g • Sugar: 4.5 g • Sodium: 356.9 mg
Nutrition Facts
Gluten-Free Baked Black Rice Bites
Amount Per Serving
Calories 219
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Sodium 566mg25%
Potassium 288mg8%
Carbohydrates 35g12%
Fiber 3g13%
Sugar 3g3%
Protein 7g14%
Vitamin A 894IU18%
Vitamin C 10mg12%
Calcium 46mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.