3 from 1 vote
Cheesy Cumin Quinoa Bites
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
 
Gluten-Free, Dairy-Free, Vegetarian, Soy-Free, Nut-Free and Sugar-Free
Course: Appetizer
Cuisine: American
Keyword: quinoa
Servings: 24
Calories: 50 kcal
Author: Amie Valpone
Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cooked black rice
  • 1/4 cup chopped white onion
  • 3 large eggs or egg substitute for 3 eggs
  • 3 Tbsp. almond meal or almond flour
  • 1 cup dairy-free vegan cheese such as GO Veggie! Vegan Cheese
  • 1/2 cup firmly packed baby spinach finely chopped
  • 2 tsp. Unsweetened Almond Breeze Almond Milk
  • 1 small red bell pepper finely chopped
  • 2 Tbsp. finely chopped fresh basil
  • 1/4 tsp. ground cumin
  • 1/4 tsp. sea salt
  • 1/4 tsp. freshly ground black pepper
Instructions
  1. Preheat oven to 350 degrees F.
  2. Prepare two muffin tins (with 12 muffin cavities each) with nonstick baking spray.
  3. In a large bowl, combine all ingredients; mix well to combine. Transfer to prepared muffin tin.
  4. Bake for 20-30 minutes or until golden brown.
  5. Serve warm.
Nutrition Facts
Cheesy Cumin Quinoa Bites
Amount Per Serving
Calories 50 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 20mg7%
Sodium 77mg3%
Potassium 43mg1%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 2g4%
Vitamin A 309IU6%
Vitamin C 7mg8%
Calcium 15mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.