Gluten-Free, Dairy-Free, Soy-Free, Vegetarian, Vegan
Course:
Beverage
Cuisine:
American
Keyword:
herbal tea, coconut
Servings: 6 people
Calories: 55 kcal
Author: Amie Valpone
-
4
cups
purified water
-
1
tsp.
honey
-
1/2
tsp.
cinnamon
-
2
Tbsp.
coconut flakes
-
1
large Granny Smith apple
thinly sliced
-
1
Tbsp.
fresh lemon zest
-
3
organic tea bags
-
1
Tbsp.
finely chopped fresh mint
or cilantro
-
In a medium pot, combine water, cinnamon, coconut flakes, apple slices, tea and lemon zest; bring to a boil then reduce heat and simmer for 3 minutes. Remove from heat and cover. Let steep for 20 minutes.
-
Serve with fresh mint leaves.
Serving Size: 1 cup Calories: 44.3 cal • Fat: 1.3 g • Protein: 0.3 g • Carb: 8.7 g • Fiber: 1.8 g • Sugar: 6.3 g • Sodium: 1.3 mg
Nutrition Facts
Hot Coconut Herbal Tea
Amount Per Serving
Calories 55
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 3g19%
Sodium 11mg0%
Potassium 73mg2%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 4g4%
Protein 1g2%
Vitamin A 121IU2%
Vitamin C 5mg6%
Calcium 20mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.