Cinnamon Pecan Oatmeal {Gluten-Free, Dairy-Free, Vegan}
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Gluten-Free, Dairy-Free, Soy-Free, Vegetarian, Vegan
Course:
Breakfast
Cuisine:
American
Keyword:
gluten free, oatmeal, cinnamon, pecan
Servings: 4 people
Calories: 371 kcal
Ingredients
- 1 cup gluten-free steel cut oats
- 2 cups rice milk
- 2 cups purified water
- 1 tsp. pure vanilla extract
- 1/4 cup pecans
- 1 1/2 tsp. cinnamon
- 4 Tbsp. raisins
- 2 Tbsp. cacao nibs
- 1 Tbsp. ground flax seeds
- pinch sea salt
Instructions
-
In a medium pot on the stove top, bring water and rice milk to a boil. Add oats; cook over medium heat until oats are tender, approximately 20 minutes. Add in remaining ingredients and reduce heat to low. Cook for another 2 minutes.
-
Remove from heat; transfer to four bowls.
-
Serve warm.
Nutrition Facts
Cinnamon Pecan Oatmeal {Gluten-Free, Dairy-Free, Vegan}
Amount Per Serving
Calories 371
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g19%
Sodium 57mg2%
Potassium 177mg5%
Carbohydrates 55g18%
Fiber 9g38%
Sugar 6g7%
Protein 10g20%
Vitamin C 1mg1%
Calcium 72mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.