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5 from 1 vote
Chia Lemon Quinoa Bowl {Gluten-Free, Dairy-Free, Soy-Free}
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 
Gluten-Free, Dairy-Free, Vegan
Course: Entree
Cuisine: American
Keyword: gluten free, dairy free, quinoa, lemon
Servings: 6 people
Calories: 197 kcal
Author: Amie Valpone
Ingredients
  • 1 cup quinoa
  • 1 1/2 cups almond milk
  • 4 1/2 Tbsp. pure maple syrup or honey
  • 3 Tbsp. slivered almonds
  • 1 Tbsp. chia seeds
  • 1/4 tsp. sea salt
  • pinch fresh lemon zest
Instructions
  1. Cook quinoa according to package directions.
  2. Remove from heat and set aside for 5 minutes then fluff with a fork and add almond milk, maple syrup or honey, almonds, chia seeds, sea salt and lemon zest; mix well to combine and serve warm.
Nutrition Facts
Chia Lemon Quinoa Bowl {Gluten-Free, Dairy-Free, Soy-Free}
Amount Per Serving
Calories 197 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 164mg7%
Potassium 247mg7%
Carbohydrates 29g10%
Fiber 4g17%
Sugar 7g8%
Protein 6g12%
Calcium 135mg14%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.