Chia Lemon Quinoa Bowl {Gluten-Free, Dairy-Free, Soy-Free}
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Gluten-Free, Dairy-Free, Vegan
Course:
Entree
Cuisine:
American
Keyword:
gluten free, dairy free, quinoa, lemon
Servings: 6 people
Calories: 197 kcal
Ingredients
- 1 cup quinoa
- 1 1/2 cups almond milk
- 4 1/2 Tbsp. pure maple syrup or honey
- 3 Tbsp. slivered almonds
- 1 Tbsp. chia seeds
- 1/4 tsp. sea salt
- pinch fresh lemon zest
Instructions
-
Cook quinoa according to package directions.
-
Remove from heat and set aside for 5 minutes then fluff with a fork and add almond milk, maple syrup or honey, almonds, chia seeds, sea salt and lemon zest; mix well to combine and serve warm.
Nutrition Facts
Chia Lemon Quinoa Bowl {Gluten-Free, Dairy-Free, Soy-Free}
Amount Per Serving
Calories 197
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 164mg7%
Potassium 247mg7%
Carbohydrates 29g10%
Fiber 4g17%
Sugar 7g8%
Protein 6g12%
Calcium 135mg14%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.