Black Bean and Tahini Dip {Gluten-Free, Dairy-Free, Soy-Free, Vegan}
Prep Time
5 mins
Cook Time
0 mins
Total Time
5 mins
Gluten-Free, Dairy-Free, Vegan
Course:
Entree
Cuisine:
American
Keyword:
gluten free, dairy free, tahini, black bean
Servings: 4 people
Calories: 99 kcal
Ingredients
- 1 15 oz. can black beans, drained and rinsed
- 1/4 cup tahini sesame seed paste
- 1 1/2 tsp. ground flax seeds
- Sea salt and freshly ground black pepper to taste
Instructions
-
Combine all ingredients in a food processor; puree until smooth.
-
Transfer to a serving bowl; serve chilled or at room temperature.
Nutrition Facts
Black Bean and Tahini Dip {Gluten-Free, Dairy-Free, Soy-Free, Vegan}
Amount Per Serving
Calories 99
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 7mg0%
Potassium 84mg2%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
Vitamin C 1mg1%
Calcium 26mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.