4 from 1 vote
Holiday Butter Bean Salad with Toasted Sesame Seeds
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
 
Gluten-Free, Dairy-Free, Vegan
Course: Entree
Cuisine: American
Keyword: sesameseeds, salad, holidays
Servings: 4 people
Calories: 160 kcal
Author: Amie Valpone
Ingredients
  • 1 Tbsp. sesame seeds
  • 1 15 oz. can butter beans, drained and rinsed
  • 1 cup frozen corn
  • 1 cup frozen peas
  • 2 cups loosely packed baby spinach
  • 2 Tbsp. olive oil
  • 1 tsp. freshly squeezed lemon juice
  • sea salt and pepper to taste
Instructions
  1. Toast sesame seeds in a large skillet over medium heat until golden brown. Set aside.
  2. Steam peas and corn in a steamer basket on the stove top over medium heat until tender, about 4-5 minutes. Remove from heat.
  3. In a large bowl, toss beans, corn, peas and spinach with olive oil. sea salt and pepper. Drizzle with lemon juice; toss again.
  4. Transfer to a serving bowl; garnish with sesame seeds and serve.
Nutrition Facts
Holiday Butter Bean Salad with Toasted Sesame Seeds
Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Sodium 16mg1%
Potassium 311mg9%
Carbohydrates 16g5%
Fiber 4g17%
Sugar 2g2%
Protein 4g8%
Vitamin A 1684IU34%
Vitamin C 22mg27%
Calcium 60mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.