Roasted Cauliflower n' Kale Bowl
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Gluten-Free, Dairy-Free, Soy-Free, Vegan, Vegetarian, Paleo
Course:
Side Dish
Cuisine:
American
Keyword:
cauliflower, roasted
Servings: 4 people
Calories: 227 kcal
Ingredients
- 1 head cauliflower cut into florets
- pinch cayenne pepper
- 1 head kale stemmed and chopped
- 3 Tbsp. extra-virgin olive oil
- 2 Tbsp. tahini
- 2 Tbsp. water
- Juice of 1 large lemon
- 1 small red onion thinly sliced
- 2 Tbsp. golden raisins optional
- Sea salt and freshly ground black pepper to taste
- pinch crushed red pepper flakes optional
Instructions
-
Heat oven to 450 degrees F.
-
Toss the cauliflower with cayenne pepper, 2 Tbsp. oil, sea salt and pepper on a rimmed baking sheet. Roast for 20 minutes or until tender and golden brown. Toss cauliflower after 10 minutes of roasting to ensure even cooking.
-
Steam kale in a steamer basket over medium heat until tender, about 5 minutes.
-
Meanwhile, whisk tahini, lemon juice, remaining 1 Tbsp. oil, salt and pepper and 2 Tbsp water. Add more water if needed to thin out the dressing.
-
In a large serving bowl, add the chopped kale, red onion, golden raisins, and cauliflower and toss to combine. Garnish with crushed red pepper flakes, if desired. Serve warm.
Nutrition Facts
Roasted Cauliflower n' Kale Bowl
Amount Per Serving
Calories 227
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g13%
Sodium 61mg3%
Potassium 719mg21%
Carbohydrates 20g7%
Fiber 4g17%
Sugar 8g9%
Protein 6g12%
Vitamin A 3247IU65%
Vitamin C 111mg135%
Calcium 101mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.