5 from 1 vote
Nourishing Triple Layer Veggie Sandwich
Prep Time
10 mins
Cook Time
0 mins
Total Time
10 mins
 
Gluten-Free, Dairy-Free, Soy-Free, Sugar-Free, Vegetarian and Vegan
Course: Main
Cuisine: American
Keyword: vegetarian, sandwich
Servings: 2 people
Calories: 393 kcal
Author: Amie Valpone
Ingredients
  • 4 slices whole grain gluten-free bread
  • 4 Tbsp. hummus
  • 1 tsp. hot sauce
  • 1 cup mixed greens such as spinach and arugula
  • 4 Tbsp. cooked white beans
  • 1 small apple thinly sliced
  • 1 small pear thinly sliced
  • 1/2 small cucumber thinly sliced
  • 1/2 small carrot shaved
  • sea salt and pepper to taste
  • pinch chili powder
  • 1 box Campbell's Organic Tomato & Basil Bisque
Instructions
  1. Toast bread, if desired.
  2. Spread hummus and hot sauce on the surface of each slice of bread. Top two sliced with greens, beans, apple sliced, pear slices, cucumber slices, shaved carrot, sea salt and pepper. Add a dash of chili powder, to taste.
  3. Place the other two bread slices on top of the toppings and slice both sandwiches in half. Set aside.
  4. Pour bisque into a small pot over medium heat; cook until warm, about 5 minutes. Transfer to two serving bowls and serve warm with the sandwiches.
Nutrition Facts
Nourishing Triple Layer Veggie Sandwich
Amount Per Serving
Calories 393 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Cholesterol 12mg4%
Sodium 431mg19%
Potassium 619mg18%
Carbohydrates 72g24%
Fiber 11g46%
Sugar 25g28%
Protein 10g20%
Vitamin A 3029IU61%
Vitamin C 18mg22%
Calcium 143mg14%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.