Warm White Bean Portobello Bowl
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
Gluten-Free, Dairy-Free, Soy-Free, Vegan, Vegetarian
Course:
Entree
Cuisine:
American
Keyword:
mushroom, white bean, warm
Servings: 4 people
Calories: 282 kcal
Ingredients
- 1 cup wild rice
- 1 cup cooked white beans
- 2 Portobello mushrooms
- 1 cup shaved purple cabbage
- 2 tsp. balsamic vinegar
- 1 1/2 tsp. extra-virgin olive oil
- 2 tsp. fresh lemon juice plus more if needed
- 2 Tbsp. raw pumpkin seeds
- pinch fresh lemon zest
- Sea salt and freshly ground black pepper to taste
Instructions
-
Cook rice according to package directions.
-
Meanwhile, rub mushrooms with 1/2 tsp. olive oil, salt and pepper; transfer to a large skillet over medium-low heat and saute whole for 2 minutes per side or until very tender.
-
In a large bowl, toss rice with 1 tsp. olive oil, lemon juice, sea salt and pepper.
-
Portion rice, beans, mushrooms and cabbage into serving bowls. Season to taste with sea salt and pepper. Drizzle with balsamic vinegar and garnish with pumpkin seeds and lemon zest. Serve.
Nutrition Facts
Warm White Bean Portobello Bowl
Amount Per Serving
Calories 282
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Sodium 16mg1%
Potassium 689mg20%
Carbohydrates 46g15%
Fiber 7g29%
Sugar 4g4%
Protein 14g28%
Vitamin A 248IU5%
Vitamin C 14mg17%
Calcium 62mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.