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+ servings
3 from 1 vote
Sauteed Swiss Chard
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 
Dairy-Free, Gluten-Free, Soy-Free, Sugar-Free, Paleo, Grain-Free
Course: Side Dish
Cuisine: American
Keyword: swiss chard
Servings: 4 people
Calories: 62 kcal
Author: Amie Valpone
Ingredients
  • 1 Tbsp. extra-virgin coconut oil
  • 1 large head Swiss chard chopped
  • 1 small head kale stems removed and chopped
  • freshly squeezed lemon juice to taste
  • sea salt and pepper to taste
Instructions
  1. In a large skillet, heat coconut oil to coat the entire surface. Add Swiss chard and kale. Cook until tender, about 3-4 minutes. Add lemon juice, sea salt and pepper; cook for another minute or until very tender.
  2. Remove from heat and serve.
Nutrition Facts
Sauteed Swiss Chard
Amount Per Serving
Calories 62 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 3g19%
Sodium 172mg7%
Potassium 444mg13%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
Vitamin A 7834IU157%
Vitamin C 62mg75%
Calcium 87mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.