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The Big Sunny Detox Bowl
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
 
Gluten-Free, Dairy-Free, Soy-Free, Vegan, Vegetarian
Course: Entree
Cuisine: American
Keyword: summer
Servings: 6 people
Calories: 183 kcal
Author: Amie Valpone
Ingredients
  • 6 Tbsp. vegetable broth divided
  • 1 large onion diced
  • 3 garlic cloves minced
  • 1/2 tsp. cumin seeds
  • 1 cup cherry tomatoes quartered
  • 1 tsp. ground cumin
  • 1 tsp. ground coriander
  • pinch ground turmeric
  • pinch crushed red pepper flakes
  • 3 1/2 cups cooked rice brown or wild
  • 1 cup shaved purple cabbage
  • 3 Tbsp. finely chopped fresh cilantro
  • 1 tsp. dried currants or dried cranberries or raisins
  • 2 cups baby spinach
  • 2 cups mixed salad greens
  • 2 Tbsp. raw pumpkin seeds
  • Sea salt and freshly ground black pepper to taste
  • 3 tsp. fresh lime juice plus more if needed
Instructions
  1. Heat a large skillet over medium heat. Add 2 Tbsp. vegetable broth and onions. Cook until onions are golden brown, then add garlic and cumin seeds. Add cherry tomatoes, cumin, coriander, turmeric and red pepper flakes; lower heat to a simmer. Cook for 2 minutes, stirring often.
  2. Add rice, remaining 4 Tbsp. vegetable broth and cook until warm throughout, about 5 minutes.

  3. Remove from heat. Portion rice into serving bowls with cabbage, cilantro, currants, spinach, greens, pumpkin seeds, sea salt and pepper, to taste and a drizzle of lime juice. Serve warm.

Recipe Notes

Leftovers are fabulous served the next day!

Nutrition Facts
The Big Sunny Detox Bowl
Amount Per Serving
Calories 183 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Sodium 87mg4%
Potassium 378mg11%
Carbohydrates 34g11%
Fiber 2g8%
Sugar 3g3%
Protein 6g12%
Vitamin A 1965IU39%
Vitamin C 29mg35%
Calcium 66mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.