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5 from 1 vote
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Autumn Baked Oatmeal Squares with Mulberries
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
 
Vegan, Gluten-Free, Dairy-Free, Soy-Free, Refined Sugar-Free, Egg-Free
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: oatmeal, oatmeal bars, autumn, mulberries
Servings: 12 bars
Calories: 124 kcal
Author: Amie Valpone
Ingredients
  • Coconut oil for greasing the baking dish
  • 2 cups gluten-free rolled oats
  • 2 Tbsp. ground flaxseeds
  • ¾ tsp. sea salt
  • ½ tsp. pumpkin pie spice
  • ¼ tsp. ground ginger
  • 1 cup well shaken full-fat coconut milk
  • 1 ½ Tbsp. vanilla extract
  • 2 Tbsp. pure maple syrup
  • 1 cup Made in Nature White Mulberries
  • 1/4 cup dried tart cherries
  • 1/4 cup Made In Nature Sultana Raisins
  • ½ tsp. ground cinnamon for topping
Instructions
  1. Preheat oven to 350 degrees F. Prepare an 8 inch x 8 inch baking dish with coconut oil and set aside.
  2. Combine all ingredients except the cinnamon; mix well then transfer to the prepared baking dish and sprinkle cinnamon on top.
  3. Bake for 30 minutes or until golden brown. Let cool for 20 minutes; this is important since it will crumble if you serve right out of the oven. Then cut into 12 squares and serve.
Nutrition Facts
Autumn Baked Oatmeal Squares with Mulberries
Amount Per Serving
Calories 124 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 4g25%
Sodium 125mg5%
Potassium 151mg4%
Carbohydrates 15g5%
Fiber 2g8%
Sugar 4g4%
Protein 3g6%
Vitamin C 5mg6%
Calcium 27mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.