Gluten-Free, Dairy-Free, Soy-Free, Egg-Free, Sugar-Free
Course:
Appetizer
Cuisine:
American
Keyword:
salad, arugula, sorghum, simple
Servings: 4 people
Calories: 373 kcal
Author: Amie Valpone
-
1
cup
sorghum
-
3
cups
water
-
Cook the sorghum, combine sorghum and water in a medium saucepan and bring to a boil; reduce heat and simmer for 1 hour or until tender. Remove from heat and fluff with a fork.
-
Preheat oven to 350 degrees F.
-
Bake cubes of bread on a rimmed baking sheet for 10-12 minutes or until golden brown and crispy. Remove from the oven and set aside.
-
In a large bowl, combine the arugula, parsley, basil, radishes, red onion, optional sunflower seeds and cooked sorghum. Add the croutons.
-
In a small bowl, whisk olive oil, crushed red pepper flakes, lemon zest, sea salt and pepper; whisk to combine. Add more oil if needed and drizzle over the arugula mixture. Toss to combine and serve immediately.
Nutrition Facts
Simple Sorghum Arugula Salad with Gluten-Free Rye Croutons
Amount Per Serving
Calories 373
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Cholesterol 6mg2%
Sodium 134mg6%
Potassium 282mg8%
Carbohydrates 54g18%
Fiber 5g21%
Sugar 3g3%
Protein 9g18%
Vitamin A 313IU6%
Vitamin C 3mg4%
Calcium 82mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.