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+ servings
5 from 1 vote
Vegan Mango Salad Recipe
Miraculous Mango Beet Salad
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
 
Gluten-Free, Dairy-Free, Soy-Free, Refined Sugar-Free
Course: Entree
Cuisine: American
Keyword: mango, beets, salad
Servings: 4 people
Calories: 223 kcal
Author: Amie Valpone
Ingredients
  • 4 small beets
  • 1 cup arugula
  • 1 large mango peeled and diced
  • 3 Tbsp. walnuts
  • 1 Tbsp. toasted coconut flakes
  • 2 Tbsp. almond oil
  • Juice of 1 large lemon
  • Sea salt and pepper to taste
Instructions
  1. Preheat the oven to 400 degrees F.
  2. Roast the beets in a large baking dish in an inch of water for 40 minutes or until very tender. Add more water if needed. Remove from the oven; set aside to cool then peel the beets and discard the peels. Dice the beets into 1/2 inch pieces.
  3. In a large bowl, combine the beets, arugula, mango, walnuts and coconut flakes. In a small bowl, whisk the almond oil, lemon juice, sea salt and pepper. Drizzle the dressing over the salad and toss to coat. Serve immediately.

Nutrition Facts
Miraculous Mango Beet Salad
Amount Per Serving
Calories 223 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 3g19%
Sodium 67mg3%
Potassium 423mg12%
Carbohydrates 17g6%
Fiber 4g17%
Sugar 12g13%
Protein 4g8%
Vitamin A 592IU12%
Vitamin C 20mg24%
Calcium 37mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.