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Grain-Free Paleo Crackers
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Grain-Free Seed Crackers (Gluten-Free, Soy-Free, Vegan, Paleo)
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 
Paleo, Vegan. Gluten-Free, Dairy-Free, Soy-Free, Egg-Free.
Course: Appetizer
Cuisine: American
Keyword: vegan, gluten free, grain free, crackers, paleo, seeds, soyfree
Servings: 20 crackers
Calories: 30 kcal
Author: Amie Valpone
Ingredients
  • 3/4 cup raw pumpkin seeds
  • 1/4 cup raw sunflower seeds
  • 1 Tbsp. hemp seeds
  • 1 tsp. black or white sesame seeds
  • 1/2 cup finely shredded carrot optional
  • 1 tsp. dried parsley or tarragon
  • 1/2 tsp. ancho chile powder
  • 1/8 tsp. minced garlic
  • 1/4 tsp. sea salt
  • 2 Tbsp. water
Instructions
  1. Preheat oven to 350 degrees F.
  2. Place all the ingredients in a food processor, except the water. Process for 30 seconds. Then with processor running add the 2 tablespoons of water and continue to process in the food processor until a rough dough forms.
  3. Place the dough on a large piece of parchment paper. Using your hands pat the dough into a large rectangle. Then place another piece of parchment paper on top and roll it to about 1/8 of inch thickness. Remove the top parchment paper and use a pizza cutter to trim the edges. Then transfer the dough to a baking sheet and use pizza cutter to cut cracker shapes.
  4. Bake for 15 minutes, rotating the baking sheet halfway. The crackers should be firm to the touch and golden brown. Cool completely and serve. Store in an airtight container for up to 4 days.
Nutrition Facts
Grain-Free Seed Crackers (Gluten-Free, Soy-Free, Vegan, Paleo)
Amount Per Serving
Calories 30 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Sodium 30mg1%
Potassium 49mg1%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 580IU12%
Vitamin C 1mg1%
Calcium 7mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.