5 from 1 vote
Vegan Butternut Squash Recipe
Beautiful Butternut Squash Sauce (Vegan, Paleo, Gluten-Free, Soy-Free)
Prep Time
5 mins
Cook Time
0 mins
Total Time
5 mins
 
Free of Gluten, Dairy, Soy, Eggs, Corn and Refined Sugar. Vegetarian and Vegan.
Course: Side
Cuisine: American
Keyword: soyfree, vegan, gluten free, butternut squash, paleo
Servings: 4 people
Calories: 265 kcal
Author: Amie Valpone
Ingredients
  • 2 cups whole red grapes
  • 1 1/2 cups cooked and pureed butternut squash you can use frozen or (fresh peeled and seeded)
  • 1/2 cup hemp seeds
  • 1/2 cup raw shelled pumpkin seeds
  • sea salt and pepper to taste
Instructions
  1. Puree all ingredients in a food processor until very smooth. Transfer mixture to a small saucepan over low heat and cook until warm throughout, about 5 minutes.
  2. Transfer to a serving bowl and serve warm over vegetables, gluten-free whole grains or my Grain-Free Sweet Potato Flatbread, Grain-Free Parsnip Foccacia or my Seedy Grain-Free Crackers. (Links for these recipes above).
Nutrition Facts
Beautiful Butternut Squash Sauce (Vegan, Paleo, Gluten-Free, Soy-Free)
Amount Per Serving
Calories 265 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 1g6%
Sodium 4mg0%
Potassium 394mg11%
Carbohydrates 22g7%
Fiber 3g13%
Sugar 13g14%
Protein 13g26%
Vitamin A 5760IU115%
Vitamin C 13mg16%
Calcium 71mg7%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.