3 from 1 vote
Vegan Soup
Carrot Fennel Soup {Gluten-Free, Dairy-Free, Soy-Free, Vegan, Paleo}
Prep Time
5 mins
Cook Time
45 mins
Total Time
50 mins
 
Free of Gluten, Dairy, Soy, Corn, Eggs, Sugar. Vegan, Vegetarian, Paleo.
Course: Entree
Cuisine: Soup
Keyword: soyfree, vegan, gluten free, dairy free, carrot soup, soup, carrot, paleo
Servings: 2 people
Calories: 218 kcal
Author: Amie Valpone
Ingredients
  • 4 large carrots trimmed
  • 1 large head fennel thinly sliced and fronds trimmed
  • 2 tsp. extra-virgin olive oil
  • Sea salt and freshly ground black pepper to taste
  • 1 3/4 cup low-sodium vegetable broth room temperature
  • 4 Tbsp. R.W. Knudsen Apple Ginger juice
  • 1 Tbsp. finely chopped fresh parsley plus more for garnish
  • 1 tsp. hemp seeds
  • 1 tsp. tahini
  • 1 Tbsp. slivered raw almonds optional for garnish
Instructions
  1. Preheat the oven to 400 degrees F.
  2. Place the carrots on one rimmed baking sheet. Add 1 tsp. oil, salt and pepper to taste and toss to coat.
  3. Place the fennel slices on another rimmed baking sheet. Add 1 tsp. oil, salt and pepper to taste and toss to coat.
  4. Transfer both baking sheets to the oven. Roast the carrots for 30 minutes or until very tender. Roast the fennel for 45 minutes or very tender.
  5. Remove both baking sheets from the oven and set aside to cool for 15 minutes.
  6. Transfer the carrots and fennel to a food processor with the remaining ingredients. (I kept my vegetable broth at room temperature but if you make this recipe in the winter, you can heat it up).
  7. Process the food processor until the mixture forms a soup consistency. Garnish with additional parsley and slivered almonds, if desired. Season to taste with salt and pepper and serve immediately.

Nutrition Facts
Carrot Fennel Soup {Gluten-Free, Dairy-Free, Soy-Free, Vegan, Paleo}
Amount Per Serving
Calories 218 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g6%
Sodium 975mg42%
Potassium 968mg28%
Carbohydrates 26g9%
Fiber 8g33%
Sugar 8g9%
Protein 6g12%
Vitamin A 21599IU432%
Vitamin C 31mg38%
Calcium 127mg13%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.