5 from 1 vote
Lettuce wrap recipe
The Best Summertime Lettuce Wraps {Gluten-Free, Dairy-Free, Soy-Free, Sugar-Free}
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Vegan. Free of gluten, dairy, soy, corn, eggs, sugar.
Course: Entree
Cuisine: Chinese
Keyword: soyfree, gluten free, dairy free, summer, wraps
Servings: 4 people
Calories: 219 kcal
Author: Amie Valpone
  • 1/2 cup quinoa
  • 1 large ripe avocado peeled, pitted and diced
  • 1 large Honeycrisp apple diced
  • 1 cup thinly sliced red cabbage
  • 2 Tbsp. finely chopped red onion
  • 1 Tbsp. finely chopped fresh parsley
  • Juice of 1 large lemon
  • 2 tsp. fresh lemon zest
  • 1 tsp. shredded coconut
  • sea salt and freshly ground pepper to taste
  • 1 head Bibb lettuce leaves gently removed
  • 1 Tbsp. toasted buckwheat or sunflower seeds, optional
  1. Cook quinoa according to package directions. Set aside; fluff with a fork and cover.
  2. In a large bowl, combine the cooked quinoa, avocado, apple, cabbage, red onion, parsley, lemon juice, lemon zest, coconut, sea salt and pepper. Toss to combine and transfer to the Bibb lettuce leaves. Garnish with toasted buckwheat or sunflower seeds. Serve immediately.

Nutrition Facts
The Best Summertime Lettuce Wraps {Gluten-Free, Dairy-Free, Soy-Free, Sugar-Free}
Amount Per Serving
Calories 219 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Sodium 19mg1%
Potassium 611mg17%
Carbohydrates 31g10%
Fiber 8g33%
Sugar 7g8%
Protein 6g12%
Vitamin A 2007IU40%
Vitamin C 30mg36%
Calcium 51mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.